By phone


On Mondays 2.15 pm – 5.15 pm
020 735 4750

Online appointment


E-appointment services available for self-paying customers (not for Kela rehabilitative psychotherapy).

Contact


You can use our contact request form to ask about available times

Good therapists take care of you. We take care of good therapists.

Arvo is a psychotherapy centre that provides cognitive therapy (CT) and cognitive behavioural therapy (CBT) services. We offer high-quality, reliable and effective psychotherapy, occupational counselling and training based on scientific research. In addition to psychotherapy, Arvo also offers clients the services of psychologists. We always strive to ensure confidentiality and respect for our clients. We make every effort to provide the client with assistance quickly and flexibly.

What is CBT?

Cognitive behavioural therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.